Infrared therapy uses gentle light waves to create heat. Unlike traditional saunas that simply heat the air around you, infrared reaches deeper to warm your body directly. This creates a powerful, “dry” sweat at the cellular level that clears your system and supports long-term vitality without the sweltering humidity.
Radiant Thermal Recovery
Natural infrared warmth heats your body from within, activating deep sweat and tissue-level renewal.
Purified Sanctuary
Toxin-free recovery
Calms the nervous system
Breathable, healing heat
Full-Spectrum Infrared Sauna
3-in-1 infrared technology
Raises internal body temperature
Reaches deep tissue layers
Deep Detox
Produces detoxifying sweat
Purges cellular toxins
Boosts circulation
Body Reset
Eases physical pain
Enhances metabolic burn
Promotes recovery
What It Treats
Regenerative Results
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Deep detoxification
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Cellular renewal
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Pain relief
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Metabolic boost
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Immune support
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Muscle repair
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Calm mind
Sweat Menu
Individual Reset
Private detoxification
45-minute session
Multi-Person Session
Shared thermal healing
Synchronized vitality
IR Sauna + Thermal Wrap
Combined Haus modalities
Amplified metabolic burn
What Will The Infrared Sauna Do For Me?
Infrared therapy at Nūva Haus restores internal clarity and body vitality. As infrared light reaches within, your core temperature rises; a state where inflammation eases and cellular repair accelerates. The body releases heavy metals and stressors. The mind settles, leaving you grounded and deeply refreshed.
What Makes Our Sauna Different?
Technology meets sanctuary. While traditional saunas heat the air around you, our infrared system heals the tissue within you. The environment is low-EMF, hypoallergenic, and sterile. You have total control over your spectrum settings for a pharmaceutical-grade recovery tailored to your body.
Your Bespoke Wellness Path
Craft a treatment plan shaped around your rhythms, your goals, and the way you want to move through the world.
Your Infrared Sauna Journey
We Prepare You
Arrive 15 minutes before your session to settle in. Hydration is key to a detoxifying sweat; we recommend drinking plenty of water before you begin.
Premium Infrared Saunas
Enter your dedicated sanctuary. For optimal light absorption, more skin exposure is best—most guests choose to go nude, but lightweight apparel is fine. We provide fresh towels.
Thermal Immersion
Experience gentle, dry heat ranging from 110 to 155 degrees. This 45-minute session heats the body slowly to encourage a deep, restorative cellular sweat.
Your Radiant Return
Rinse away released toxins in our showers. Transition slowly as your body continues its natural cooling cycle, leaving you with glowing skin, eased muscles, and a grounded mind.
Begin Your Renewal
Request a personalized appointment crafted to support your wellness goals.
Frequently Asked Questions
Consistent sessions support longevity goals. You will notice immediate benefits like radiant skin and a calm mind, while regular sessions support lasting results: eased joint pain, faster muscle recovery, and a steady metabolic boost.
Safety and cleanliness are central to our Haus. We use Sunlighten technology with low-EMF shielding and medical-grade, hypoallergenic eucalyptus wood. We disinfect suites between every session with non-toxic supplies, and the infrared light itself naturally kills 99% of bacteria.
Hydration is the foundation of a productive session. We recommend drinking plenty of alkaline water before and after your visit to help your body flush out stressors. Arrive 15 minutes early to transition into the space; we provide everything you need, including fresh towels and premium amenities.
To get the most out of the infrared light, more skin exposure is best. Most of our guests choose to go nude. However, you are welcome to wear a swimsuit or lightweight apparel. We suggest bringing loose, comfortable clothing to wear afterward as your body settles into its post-sweat glow.
While one session provides a deep sense of relief, the benefits of an infrared sauna in Chicago are cumulative. To maximize skin clarity, weight management, and cellular renewal, we recommend 2–3 sessions per week as part of your regular longevity protocol.
Absolutely. We often pair infrared sessions with Float Therapy or Massage to compound the restorative effects. Using the sauna first warms your muscles and settles your nervous system, allowing for a much deeper physical release and a more profound sensory reset during your next treatment.
Infrared is gentle and safe for most, but we recommend that pregnant women, individuals with pacemakers, or those with certain medical conditions consult their doctor first. Our team is always here to discuss your health goals and ensure your session supports your personal vitality.
