FLOAT THERAPY IN CHICAGO

Prepare your body for float therapy by staying hydrated throughout the day, eating a light meal 60-90 minutes beforehand, and avoiding caffeine for two hours prior. We suggest you skip shaving or waxing for at least 8 hours prior. If this is your first experience at Nūva Haus, please arrive 15 minutes early so we can walk you through everything.

A float therapy session lasts 60 minutes, though time typically passes faster than expected. You’re welcome to exit earlier if you prefer. Most people find the full hour goes by quickly once they settle in.

The best floats happen when you prepare well and let go of expectations. Put your earplugs in before you shower. Use lukewarm water so the salt solution feels comfortable. Dry your face and hairline completely before entering. Use the float pillow if your neck feels tense. Once you’re comfortable, try to stay still. Moving can change how the water feels around you.

There’s no wrong way to float. Your practice gets better each time, supporting long-term stress relief and nervous system health.

Our sensory deprivation tank in Chicago is very spacious. You can stand up inside them. You control the lights from within, so you can keep them on, dimmed, or off. Leave the door open if that feels better. Step out whenever you need to. Most people with claustrophobia find the experience freeing rather than confining

No, you cannot drown in a float tank. The solution is so dense you stay afloat. The worst thing that might happen is getting salt water in your eyes. We provide fresh water spray bottles in every suite for this.

Avoid floating if you have open wounds or fresh tattoos under 4-6 weeks old. Don’t float if you have uncontrolled epilepsy or if your doctor told you not to. Never float under the influence of alcohol or drugs.

Just bring your contact lens case and solution if you wear contacts. You might want a hairbrush for after. We provide everything else: towels, robes, slippers, earplugs, body wash, shampoo, conditioner, hair dryer, cotton swabs, moisturizer, and alkaline water. Our pharmacist-curated products are paraben-free, gluten-free, and cruelty-free. Each suite is completely private and you go into the tank nude since fabric can feel distracting. However, you may bring a swimsuit if you’d like.

After floating, most people experience mental clarity and physical lightness that can last for days. Your energy often increases while your nervous system stays calm. Awareness deepens, and your capacity to relax expands. Many notice improved creativity, sharper focus, and better performance.

Benefits build with regular practice. Floating supports cellular recovery and stress resilience, making it a powerful tool for long-term vitality.

The water filters five times between each session. It cycles through micron filters, UV light, and ozone treatment. We test the water daily. The concentrated salt naturally stops bacteria from growing. No harsh chemicals are needed or left behind.

Yes, you can float while pregnant after your first trimester. Floating has been used safely by pregnant women for decades. It relieves physical stress and pressure. Many women say it helps them bond with their baby. Talk to your doctor first if you have any concerns.

Work out before your float therapy session. Floating reduces muscle tension and realigns your spine. It helps your body recover faster from exercise. Save intense workouts for before you float. Then let our sensory deprivation tank in Chicago support your body’s natural healing.